Weigh In record (no journal entry) for 16 July 2013
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233.7 lb
Lost so far: 97.0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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935 kcal
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Fat: 31.24g | Prot: 29.15g | Carb: 134.99g.
Breakfast: Fried Plantain, Red Sweet Pepper, General Homemade - No Brand Tomato Dal (Boiled, grinded and water,one tomato and 2 green chillies added. No oil used), Roti Land Fulka Roti. Dinner: Multigrain Chips, Swad Dal Tadka, Udupi Mendu Vada, Roti Land Fulka Roti, Dosa. more...
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4007 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.9 lb a week
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