Weigh In record (no journal entry) for 07 August 2020
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174.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1827 kcal
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Fat: 37.97g | Prot: 92.54g | Carb: 286.97g.
Breakfast: Kellogg's Raisin Bran, Great Value Fat Free Milk, Dole Bananas. Lunch: Perdue Ground Chicken, Zatarain's New Orleans Style Dirty Rice Mix. Dinner: Wal-Mart French Bread - Fresh Baked in Store, Bob Evans Original Mashed Potatoes, Libby's Cut Green Beans, Libby's Whole Kernel Sweet Corn, Heinz Tomato Ketchup, Wal-Mart Cube Steak. Snacks/Other: Yellow Cake (with Vanilla Frosting), Hershey's Strawberry Syrup, Great Value Fat Free Milk, Six Star Pro Nutrition Creatine X3. more...
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2061 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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