Weigh In record (no journal entry) for 07 August 2020
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257.2 lb
Lost so far: 108.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1635 kcal
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Fat: 66.50g | Prot: 121.00g | Carb: 151.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Milk. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Great Value Whole Milk, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Kraft Miracle Whip Dressing, Trident Seafoods Panko Breaded Tilapia, Great Value Frozen Whole Kernel Golden Corn, Bertolli Creamy Alfredo Sauce, Barilla Penne Pasta. more...
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3698 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 16 minutes, Peloton - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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