mjohn36461's Journal, 16 July 2013

285.5 lb Lost so far: 50.3 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 101.67g | Prot: 94.35g | Carb: 221.38g.   Breakfast: Blueberries No Sugar Added, Frozen Whole Strawberries, US Grade A Pure Honey, 100% Whole Grain Oatmeal. Lunch: Whole Natural Almonds, Large Grade A Eggs. Dinner: Provolone Cheese, 6" Spicy Italian, Real Mayonnaise, US Grade A Pure Honey, Nonfat Wild Strawberry Greek Yogurt. Snacks/Other: vitamin shoppe certified organic flax oil, Gold Standard 100% Casein - Blueberries & Cream, cranapple juice, Critical Aminos XT. more...

5938 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Exercise machine (slow) - 2 hours and 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...