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beavycat
Journal
16 Jul 13
beavycat's Journal, 16 July 2013
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Weigh In record (no journal entry) for 16 July 2013
185.0 lb
Lost so far:
38.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2013:
727 kcal
Fat: 61.05g | Prot: 18.28g | Carb: 28.09g.
Breakfast:
Regular Coffee, Splenda Sugar Blend, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer.
Lunch:
Tyson Foods Hickory Bacon Ready to Serve, Healthy Ones Beef Hotdogs.
Snacks/Other:
Fiber One 90 Calorie Lemon Bar.
more...
2400 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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