Weigh In record (no journal entry) for 07 August 2020
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227.0 lb
Lost so far: 79.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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417 kcal
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Fat: 13.52g | Prot: 56.58g | Carb: 16.23g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Summer Squash, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Ken's Steak House Lite Creamy Caesar Dressing, Lettuce, Skinless Chicken Breast. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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losing 15.4 lb a week
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