Weigh In record (no journal entry) for 16 July 2013
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145.6 lb
Lost so far: 7.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1565 kcal
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Fat: 42.77g | Prot: 53.29g | Carb: 246.21g.
Breakfast: Water, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Toasted White Bread, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Ocean Spray Craisins Pomegranate Juice Infused Dried Cranberries, Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Tillamook Medium Cheddar Cheese, Spinach, Water, Landshire Turkey & Cheese Sandwich. Dinner: Water, Wegmans Watermelon, Shrimp Fried Rice. Snacks/Other: Healthy Choice Premium Fudge Bars, Watermelon, Domex Superfresh Growers Rainier Cherries, Vitamin Shoppe Calcium Magnesium Zinc, One A Day Women's Multivitamin, Spring Valley Vitamin B-12, Fiber Choice Sugar Free Assorted Fruit. more...
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2302 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Standing - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes. more...
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losing 5.6 lb a week
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