Weigh In record (no journal entry) for 07 August 2020
|
132.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2020:
|
334 kcal
|
Fat: 13.36g | Prot: 17.86g | Carb: 33.90g.
Lunch: Tuna in Oil (Canned), Lettuce Salad with Cheese, Tomato and/or Carrots, Trader Joe's Hass Avocado. Snacks/Other: Thomas' Original English Muffins. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ayanda Sisulu's weight history
|