Weigh In record (no journal entry) for 18 November 2010
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1087 kcal
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Fat: 20.75g | Prot: 79.56g | Carb: 138.04g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, 0% milk, Ketchup, Egg Beaters Original, Laughing Cow light. Lunch: pickle, tomatoes, lettuce, Havarti, La Jolla Baking Co. Sliced Sourdough. Dinner: pumpkin bread, sugar snap peas, Sweet Potato (Mashed, Canned), chicken. more...
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steady weight
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letkin's weight history
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