Weigh In record (no journal entry) for 07 August 2020
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191.6 lb
Lost so far: 17.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1917 kcal
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Fat: 120.74g | Prot: 58.47g | Carb: 147.88g.
Lunch: Aldi Streichfein Gesalzen, Grandessa Erdbeer Fruchtaufstrich , Roggenbrötchen, Thomy Gourmet-Remoulade, Rasting Kalbsleberwurst. Dinner: Culinea Mini Blätterteig Häppchen, Milbona Knoblauchbutter, Feinkost Dittmann Antipasti-Mix, Aldi Rindersteak , Baguette. more...
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gaining 0.2 lb a week
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