bama66's Journal, 16 July 2013

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 78.71g | Prot: 65.45g | Carb: 142.10g.   Breakfast: Bacon, Egg & Cheese McGriddles. Lunch: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Texas Toast Tortilla strips, Boiled Egg, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Dinner: Bananas, Chunky Peanut Butter (with Salt). Snacks/Other: Blue Diamond Smokehouse Almonds, Quaker Rice Cakes - Apple Cinnamon, McDonald's Grilled Snack Wrap with Honey Mustard. more...

2546 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...