Weigh In record (no journal entry) for 07 August 2020
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168.7 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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2149 kcal
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Fat: 74.32g | Prot: 109.18g | Carb: 251.94g.
Breakfast: Sveltesse Leche Desnatada en Polvo, Hacendado Leche Entera, Alpro Leche de Coco, Aceite Vegetal de Canola, Azúcar, Carrefour Fibra Sticks, Carrefour Copos de Avena, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Galletas Digestive. Dinner: Huevo Cocido, Azúcar, Hacendado Pizza Jamón y Queso, Tortas de Arroz Integral, Harina de Trigo Blanco (Multi Usos), Huevo. more...
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losing 18.5 lb a week
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sunsum31's weight history
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