MMDuff10's Journal, 07 August 2020

150.2 lb Lost so far: 40.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 66.25g | Prot: 48.21g | Carb: 42.64g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Hidden Valley Buttermilk Ranch Dressing, Ruby Tuesday Grilled Chicken Salad. Dinner: ShopRite Whole Milk Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Vodka,  Cabernet Sauvignon Wine . more...

2230 kcal

Activities & Exercise: Housework - 52 minutes, Cable/Resistance Band - 30 minutes, Elliptical - 17 minutes, Sleeping - 5 hours and 55 minutes, Resting - 10 hours and 26 minutes, Desk Work - 6 hours. more...