Weigh In record (no journal entry) for 07 August 2020
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114.9 lb
Lost so far: 7.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1188 kcal
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Fat: 48.22g | Prot: 39.05g | Carb: 158.25g.
Breakfast: Азбука Вкуса Онигири Кальмар Соус Том-Кха, Кофе (из Молотых Зерен), Parmalat Молоко 3,5%, Корица. Lunch: Мёд, Клинский Мясокомбинат Колбаса Вареная Докторская, President Сметана 20%, Продукт От Ильиной Котлеты Картофельные, Оливковое Масло. Snacks/Other: Lotte Ракушка Клубничная, Weider Yippie!, Арбуз. more...
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1433 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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