Weigh In record (no journal entry) for 07 August 2020
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245.8 lb
Lost so far: 8.8 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1026 kcal
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Fat: 16.67g | Prot: 99.62g | Carb: 121.51g.
Breakfast: Body & Fit Low Calorie Meal. Lunch: Cherrytomaten, Champignons, King's Crown Erwten en Wortelen, Body & Fit Smart Protein Pancakes. Dinner: Champignons, King's Crown Erwten en Wortelen, Cherrytomaten. Snacks/Other: Body & Fit Vegan Protein Shake, Watermeloen. more...
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losing 7.7 lb a week
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