goblue79's Journal, 16 July 2013

281.6 lb Lost so far: 31.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 46.78g | Prot: 111.47g | Carb: 128.86g.   Breakfast: Bananas. Lunch: Burrito with Chicken, Beans and Cheese, Lean Beef Franks, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Whole Kernel Corn, Boneless Skinless Chicken Breast. Snacks/Other: Excellence Dark Chocolate with A Touch of Sea Salt. more...

3179 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...