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bfranzel
Journal
16 Jul 13
bfranzel's Journal, 16 July 2013
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Weigh In record (no journal entry) for 16 July 2013
128.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 July 2013:
1194 kcal
Fat: 58.76g | Prot: 60.81g | Carb: 114.01g.
Breakfast:
Nonni's Almond Chocolate Biscotti, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Publix Red Delicious Apple (Large).
Dinner:
Pistachio Nuts, Walnuts, Almonds, Cooked Salmon.
Snacks/Other:
Trader Joe's Dark Chocolate Covered Pretzel Slims, Raisins (Seedless).
more...
1673 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
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