Snazlo's Journal, 18 November 2010

181.5 lb Lost so far: 24.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 83.67g | Prot: 139.10g | Carb: 232.77g.   Breakfast: Skim Plus, Coffee, Nonfat Blueberry Greek Yogurt, Strawberries . Lunch: Apple Pecan Chicken Salad. Dinner: Spicy Tuna Roll, Squid (Mixed Species), Butter Pound Cake, Vanilla Ice Creams. Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...

2186 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...