Weigh In record (no journal entry) for 07 August 2020
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115.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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715 kcal
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Fat: 25.43g | Prot: 19.53g | Carb: 106.34g.
Breakfast: Butter , Laughing Cow Light Creamy Swiss Cheese Wedges, Rye Bread, Nature's Promise Mango Slices. Lunch: Starbucks Cold Brew Coffee Unsweetened, Cooked Green Cabbage, Fried Pie. more...
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losing 4.2 lb a week
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Aki43_'s weight history
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