Weigh In record (no journal entry) for 16 July 2013
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118.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1854 kcal
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Fat: 78.32g | Prot: 87.80g | Carb: 216.81g.
Breakfast: Life Bar - Cinnamon Roll Raisin Pecan, Instant Oatmeal - Plain, Instant Coffee (made from Powdered), Fat Free Hot Chocolate with Calcium, No Calorie Sweetener Packets. Lunch: Chicken, Olive Oil, Carrots, Spinach, Balsamic Vinegar, Carrots, Spinach. Dinner: Oil Popped White Popcorn, Whole Wheat Bread, Roasted Broiled or Baked Chicken. Snacks/Other: Soy Milk, Life Bar - Cinnamon Roll Raisin Pecan, Power C Gummy Vitamins. more...
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2116 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Sitting - 8 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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gaining 1.1 lb a week
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