ssj4's Journal, 16 July 2013

ssj4's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2013

181.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:

862 kcal

Fat: 28.23g | Prot: 56.36g | Carb: 105.06g. Lunch: Premium Light Tuna in Water (Pouch), Real Mayonnaise, Multi-Grain Sandwich Thins, Apples. Dinner: Stuffed Peppers. more...

2603 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ssj4's weight history

view complete history

ssj4's Journal, 16 July 2013

Submit a Comment

Other Related Links

Members

ssj4's weight history