macock's Journal, 18 November 2010

165.2 lb Lost so far: 1.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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3627 kcal

Fat: 165.83g | Prot: 128.37g | Carb: 397.88g.   Breakfast: Granny Smith Apples, Cream Cheese Spread, Bagel with Fruit (Other Than Raisins), Plain Yogurt. Lunch: Chips and Salsa, Grilled Chicken Nachos. more...

3210 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 10 hours, Running - 6/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...