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brchodzin
Journal
16 Jul 13
brchodzin's Journal, 16 July 2013
brchodzin's Profile
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Weigh In record (no journal entry) for 16 July 2013
285.0 lb
Lost so far:
32.3 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2013:
1294 kcal
Fat: 51.49g | Prot: 84.29g | Carb: 133.08g.
Breakfast:
Peanut Butter, Bananas.
Lunch:
Shrimp Scampi, Chili's Grilled Salmon with Garlic and Herbs.
Dinner:
Barilla Orzo, Wish-Bone Italian Salad Dressing, Red Onions, Cucumber (with Peel), Grape Tomatoes.
more...
3905 kcal
Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Desk Work - 6 hours, Resting - 9 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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