crsmins's Journal, 18 November 2010

191.0 lb Lost so far: 5.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 44.91g | Prot: 80.67g | Carb: 132.68g.   Breakfast: Sugar, Black Tea Bags. Lunch: Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Hamburger Buns, Beef Sloppy Joe (No Bun). Snacks/Other: Pepperoni Pizza (Frozen, Cooked), Candy Corn, Reese's Pieces Candy. more...

2529 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...