Weigh In record (no journal entry) for 16 July 2013
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1230 kcal
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Fat: 40.84g | Prot: 71.02g | Carb: 150.16g.
Breakfast: Whole Grain 100% Whole Wheat Bread, Egg, Egg White, Fat Free Half & Half, Coffee, Sugar. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Lettuce Salad with Cheese, Tomato and/or Carrots, Lobster Bisque, Gordon Biersch Garlic Fries. Dinner: Italian Parsley, Kale, Celery, Apples, Carrots, Lemon. more...
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2792 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 40 minutes. more...
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losing 0.9 lb a week
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