dellusion's Journal, 18 November 2010

120.8 lb Lost so far: 3.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 50.32g | Prot: 45.47g | Carb: 169.21g.   Breakfast: Vitamin D3 Gummy Vitamins, Multi Vites. Lunch: Light & Fit Yogurt - Strawberry & Banana, String Cheese with 2% Milk, White Pita Bread, Baby Carrots, Fuze slenderize pomegranate acai berry. Dinner: Low Fat Egg Nog, Oriental Ramen Noodles. Snacks/Other: Cashew Nuts. more...

1565 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...