Weigh In record (no journal entry) for 16 July 2013
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256.0 lb
Lost so far: 7.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1435 kcal
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Fat: 27.00g | Prot: 51.00g | Carb: 263.00g.
Breakfast: Frosted Mini-Wheats Strawberry Delight Cereal, Frosted Mini-Wheats Strawberry Delight Cereal, Frosted Mini-Wheats - Chocolate. Lunch: Culinary Collection Glazed Turkey Tenderloins. Dinner: Complete Meals Chicken Parmigiana, Broccoli & Cheese Sauce. Snacks/Other: Fat Free Dairy Whipped Topping, Sugar Free Chocolate Vanilla Swirls. more...
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gaining 4.2 lb a week
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