Weigh In record (no journal entry) for 18 November 2010
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199.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1692 kcal
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Fat: 80.32g | Prot: 73.63g | Carb: 183.25g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Coffee, medifast original pancakes. Lunch: Cupcake with Icing, Wrap Sandwich Filled with Vegetables. Dinner: Crab Cake, Sides - Garden Salad (Before Dressing), Carrot Cake. Snacks/Other: Whole Cashews, Vegetable Juice Cocktail (Canned). more...
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2815 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 7 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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steady weight
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