amber.hali's Journal, 07 August 2020

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Ok so I did kind of achieve my goal by getting into the 70’s but now I want to get into the 60’s and I am not seeing any progress. I kept telling myself to stop weighing myself everyday but I feel like it has turned into an obsession. I will literally weigh myself like 4 times a day(especially after a meal)😭

155.6 lb Lost so far: 3.7 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2020:

1502 kcal

Fat: 69.27g | Prot: 59.67g | Carb: 158.40g. Breakfast: Scrambled Egg , McCain Garden Spinach, Grated Cheddar Cheese, Cooked Lentils. Lunch: Yum Yum Crunchy Peanut Butter, Parmalat Low Fat Milk, Granola. Dinner: Shrimp Fried Rice. Snacks/Other: Jungle Energy Bar Berries. more...

1830 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

steady weight

11 Supporters Support

Comments

It does become obssesive , I've decided not to weigh myself this month and its a constant struggle.

07 Aug 20 by member: Lolo1612

Oh boy I have been there once a long time ago... You had the will power to start loosing weight and get to where you are... Use that awesome willpower to stop yourself from continuous weighing... Make a goal for yourself. Lock the scale away...no looking at it for at least a week... You have have to be strong...otherwise you will always be punishing yourself 🤗🤗❤️❤️

07 Aug 20 by member: Tanja.Backes


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amber.hali's Journal, 07 August 2020

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