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L tipp
Journal
16 Jul 13
L tipp's Journal, 16 July 2013
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Weigh In record (no journal entry) for 16 July 2013
160.2 lb
Lost so far:
2.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2013:
635 kcal
Fat: 34.51g | Prot: 31.15g | Carb: 50.52g.
Breakfast:
Fried Egg, Black Diamond Medium Cheddar Cheese.
Lunch:
Healthy Choice Portabella Spinach Parmesan.
Snacks/Other:
Tap Water, Ghirardelli Chocolate Squares Dark Chocolate & Raspberry.
more...
2050 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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