Weigh In record (no journal entry) for 18 November 2010
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202.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1146 kcal
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Fat: 18.64g | Prot: 86.05g | Carb: 175.39g.
Breakfast: Chicken Breast, 6" Double Turkey Breast. Lunch: Deli Thin Smoked Turkey Breast, Whole Grains 12 Grain Bread. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, Oranges, Banana, Gala Apple (Medium). more...
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gaining 0.1 lb a week
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