Weigh In record (no journal entry) for 07 August 2020
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173.3 lb
Lost so far: 86.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1195 kcal
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Fat: 30.42g | Prot: 42.08g | Carb: 189.54g.
Breakfast: Alnatura Alpenmilch Haltbar 1,5% Fett. Lunch: Wassermelone, Alnatura Joghurt Mild 1,5% Fett. Dinner: Zucchini, ASIA Wok-Nudeln. Snacks/Other: REWE Beste Wahl Orangensaft (Direktsaft), REWE Feine Welt Pistazien Eiscreme, Kinder Schoko-Bons. more...
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losing 0.8 lb a week
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~Käferchen~'s weight history
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