Weigh In record (no journal entry) for 16 July 2013
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174.6 lb
Lost so far: 85.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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2284 kcal
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Fat: 85.16g | Prot: 103.02g | Carb: 296.73g.
Breakfast: Forest Berry Trail Mix, Hazelnuts or Filberts Nuts, Egg, Multigrain Bread, Viactiv Milk Chocolate Calcium Chews, Coffee (Espresso Brewed). Lunch: Oven Roasted Turkey Breast-, Multigrain Bread. Dinner: chopped dates, Meyer Lemon Infused Olive Oil, Garlic, Red Onions, Couscous (Cooked), All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Peanut Butter Cookie, Peanut Butter, Concord Grape Jelly, Premium Saltine Crackers with Whole Grain, Forest Berry Trail Mix, Apples, Creamy Peanut Butter, Bananas, Clif Bar - Chocolate Brownie. more...
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losing 7.0 lb a week
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