Weigh In record (no journal entry) for 18 November 2010
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241.3 lb
Lost so far: 43.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1984 kcal
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Fat: 100.02g | Prot: 65.12g | Carb: 209.56g.
Breakfast: Sausage Biscuit, Coffee (Brewed From Grounds), Creme Brulee Liquid Coffee Creamer, Pure Cane Sugar, Pound Cake. Lunch: Baked Beans, Mashed Potatoes (Whole Milk and Butter Added), Carolina Classic Pulled Pork BBQ. Dinner: Lemonade Flavor Powder, Any'tizers Homestyle Chicken Fries. more...
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losing 2.8 lb a week
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