sniperr74's Journal, 16 July 2013

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Weigh In record (no journal entry) for 16 July 2013

168.0 lb Lost so far: 49.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:

1150 kcal

Fat: 35.00g | Prot: 92.00g | Carb: 119.00g. Lunch: 6" Black Forest Ham. Dinner: Boneless Skinless Chicken Breasts, Chunky Blue Cheese Dressing, Hearth Whole Grain Hamburger Buns. more...

2150 kcal

Activities & Exercise: Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 2.2 lb a week

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sniperr74's Journal, 16 July 2013

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