gsmithf's Journal, 18 November 2010

167.1 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 88.21g | Prot: 101.16g | Carb: 266.96g.   Breakfast: Hazelnut Coffee Creamer, Diet Coke (Can), Oh, Soo... Good Triple Layered Caramel Chocolate Chip Delight Natural Protein Bar, Coffee (Espresso Brewed). Lunch: Fresh Mixers Sweet Hickory BBQ Chicken, Chicken and Rice Soup to Go. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberry Nonfat Yogurt, Snickers Bar (Fun Size), KitKat (Fun Size), Deluxe Mixed Nuts, Tuna Wrap. more...

3032 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Desk Work - 10 hours, Driving - 1 hour and 35 minutes, Swimming (moderate) - 50 minutes, Resting - 3 hours and 5 minutes, Sleeping - 6 hours. more...