mcolcord's Journal, 16 July 2013

228.0 lb Lost so far: 19.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 51.90g | Prot: 80.44g | Carb: 255.08g.   Breakfast: GM CHEERIOS - TWIN PK, 2% Fat Milk, Bananas (Large), Blueberries, Cream (Half & Half), Coffee. Lunch: Broccoli, Italian Salad Dressing, Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Brown Rice, Ranch Dressing, Niblets Corn & Butter Sauce. Snacks/Other: Fuji Apples, Ranch Salad Dressing, Mini Pretzels. more...

3949 kcal

Activities & Exercise: Desk Work - 3 hours, Music playing - 1 hour, Circuit Training - 20 minutes, Running - 6/mph - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...