Weigh In record (no journal entry) for 16 July 2013
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185.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1609 kcal
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Fat: 74.77g | Prot: 113.99g | Carb: 122.38g.
Breakfast: Danone Danoninho, Café com Açúcar. Lunch: Tangerinas, Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca, Salada Verde Mista, Feijão Carioca Cozido, Arroz Branco. Dinner: Andorinha Azeite de Oliva Extra Virgem, Salada Verde Mista, Sadia Coxinha Das Asas. Snacks/Other: Yakult Leite Fermentado, Banana Nanica, Café com Açúcar. more...
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2496 kcal
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Activities & Exercise:
Driving - 50 minutes, Desk Work - 9 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 88.0 lb a week
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