Weigh In record (no journal entry) for 16 July 2013
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174.5 lb
Lost so far: 15.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1069 kcal
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Fat: 39.63g | Prot: 66.08g | Carb: 107.06g.
Breakfast: Toasted White Bread , Country Crock Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds) , Bacon. Lunch: Hamburger Buns, Gedney Dill Pickle Relish, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef. Dinner: great value biscuit great value homestyle, Chunky Style Vegetable Beef Soup. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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2780 kcal
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Activities & Exercise:
Sitting - 10 hours and 15 minutes, Driving - 15 minutes, Housework - 2 hours, Yard Work (gardening) - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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