Weigh In record (no journal entry) for 16 July 2013
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140.4 lb
Lost so far: 19.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1665 kcal
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Fat: 62.26g | Prot: 79.41g | Carb: 171.77g.
Breakfast: Lightly Salted Almonds, Nonfat Caramel Macchiato (Grande), Bananas. Lunch: Traditional White, Grapes, Ranch Salad Dressing, Deli Turkey or Chicken Breast Meat, Reduced Fat Colby-Jack Cheese Slices, Baby Carrots, Vitamin Water Zero Squeezed Lemonade. Dinner: Veggie Sticks, Ranch Dip, Boneless Wings, French Fries (Medium), Garlic Parmesan Boneless Wings, Lemon Pepper Wings, Corona Light. Snacks/Other: Butterscotch Hard Candy, Special K Multi Grain Crackers. more...
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gaining 1.4 lb a week
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