Weigh In record (no journal entry) for 07 August 2020
|
246.5 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2020:
|
2267 kcal
|
Fat: 93.11g | Prot: 115.80g | Carb: 240.94g.
Breakfast: Kotimaista Laktoositon Maitojuoma, Crownfield Special Flakes Red Berries, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Tomaatit. Lunch: Maissi, Milbona Maustamaton Jogurttirahka, Taivalkosken Mylly Talkkuna, Lihamureke (Naudanliha), Pirkka Provencen Salaattisekoitus. Dinner: Avokado, Snack Day Plain Tortilla Wraps, Fresh Salaattisekoitus, Atria Kevyt Jauheliha 9,5%. Snacks/Other: Lidl Myslileipä, Luumut, Marianne Marianne. more...
|
|
3322 kcal
|
Activities & Exercise:
Cleaning - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaksamakkara's weight history
|