stimpy1985's Journal, 16 July 2013

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Weigh In record (no journal entry) for 16 July 2013

145.5 lb Lost so far: 3.1 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:

775 kcal

Fat: 4.20g | Prot: 30.40g | Carb: 146.70g. Breakfast: Drinkmaaltijd Mokka. Lunch: Drinkmaaltijd Mokka. Snacks/Other: High Energy, Fruit Apple. more...

2555 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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stimpy1985's Journal, 16 July 2013

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