Weigh In record (no journal entry) for 07 August 2020
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171.7 lb
Lost so far: 48.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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859 kcal
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Fat: 21.87g | Prot: 46.40g | Carb: 119.87g.
Breakfast: Café Expresso. Lunch: Sushi Shop California Roll, Danone Skyr Mangue Passion. Dinner: Aldi Jambon Blanc, Melons d'Eaux, Soignon La Bûchette de Chèvre, Salade de Fruits, Oeuf Dur, Marque Repère Macedoine. more...
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losing 4.9 lb a week
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