Weigh In record (no journal entry) for 18 November 2010
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1558 kcal
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Fat: 55.64g | Prot: 59.20g | Carb: 212.41g.
Breakfast: Special K Chocolatey Delight Cereal, Fat Free Skim Milk. Lunch: Fritos, 100% Whole Wheat Sandwich Rounds, Smoked Turkey Breast. Dinner: Steamfresh Baby Brussels Sprouts Singles, Extra Crispy Golden Crinkles French Fried Potatoes, Whitewheat Hamburger Buns, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Tomato Ketchup. Snacks/Other: Kit Kat Chocolate Treats (Snack Size), Milk Chocolate M&M's (Fun Size), WASA LIGHT RYE BREAD *, Sugar Free Hazelnut. more...
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1776 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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