Weigh In record (no journal entry) for 07 August 2020
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181.9 lb
Lost so far: 11.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1963 kcal
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Fat: 91.14g | Prot: 59.86g | Carb: 218.36g.
Breakfast: Valio Emmental Sinileima, Vaasan Kauratyynyt, Oatly Kaurajuoma, Espresso, Cocovi Kookossokeri, Pirkka Kaurapuuro, Innocent Blue Spark. Lunch: Grillimaisteri Savustettu Pekonisiivu, Eldorado Täysjyvä Fusilli, Pohjolan Meijeri Kuohukerma , Sipulit, Parmesanjuusto (Raastettu), Keitetty Kananmuna. Dinner: Vaasan Kauratyynyt, Oatly Ikaffe Kauramaito, Cocovi Kookossokeri, Espresso. Snacks/Other: Coca-Cola Coca-Cola, Mokkapala Kuorrutteella, Lidl Hot Dog. more...
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losing 3.1 lb a week
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