Weigh In record (no journal entry) for 07 August 2020
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304.0 lb
Lost so far: 97.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1455 kcal
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Fat: 48.18g | Prot: 115.31g | Carb: 147.59g.
Breakfast: Kellogg's All Bran Flakes, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Dinner: Hamburger or Hotdog Rolls , Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise, KOO Baked Beans in Tomato Sauce, Scrambled Egg. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Naartjie, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 1.5 lb a week
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