Weigh In record (no journal entry) for 07 August 2020
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178.6 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1330 kcal
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Fat: 34.55g | Prot: 86.52g | Carb: 168.95g.
Breakfast: Biedronka Mleko bez Laktozy, SFD WPC Protein Plus. Lunch: Belvita Soft Bakes (50g), Banan. Dinner: Supreme Ryż Basmati, Biedronka Pomidory Suszone w Oleju, Szpinak, Biedronka Oliwa z Oliwek, Czosnek, Cebule, Łosoś. more...
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gaining 4.6 lb a week
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