Weigh In record (no journal entry) for 18 November 2010
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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846 kcal
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Fat: 30.72g | Prot: 19.13g | Carb: 128.03g.
Breakfast: toast, White Peppered Gravy. Dinner: mayo, bread, delli turkey, french onion soup. Snacks/Other: cookie, hot cocoa mix. more...
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2771 kcal
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Activities & Exercise:
Sitting - 15 hours, Dance (fast step, aerobic) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Teana's weight history
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