Weigh In record (no journal entry) for 16 July 2013
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188.0 lb
Lost so far: 45.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1833 kcal
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Fat: 66.04g | Prot: 145.67g | Carb: 185.12g.
Breakfast: Low Fat Cottage Cheese, 100% Gold Standard Casein, Buttermilk Complete Pancake Mix, 46% Vegetable Oil Spread, Reduced Calorie Lite Syrup, Vanilla Extract (Imitation, No Alcohol), Egg, Croissant Turkey Sausage, Egg White & Cheese. Lunch: Shelled Pistachios, Lowfat Strawberry Banana Greek Yogurt, Mixed Fruit Cups, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Honey Smoked Turkey Breast, Ultra thin Mild Cheddar, Light Mayo. Dinner: Apples, White Premium Chunk Chicken Breast (2 oz), Low Fat Cottage Cheese. Snacks/Other: Honey, Chewy Bars - Caramel Nut. more...
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losing 8.4 lb a week
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