Weigh In record (no journal entry) for 07 August 2020
|
154.3 lb
Lost so far: 13.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2020:
|
1045 kcal
|
Fat: 28.49g | Prot: 34.98g | Carb: 158.06g.
Breakfast: Lätta Original, Ja! Delikatess Edelsalami, Gut & Günstig Joghurt Mild 3,5%, REWE Bäcker Brötchen, BackWerk Kornquarkstange, Aldi Haferflocken, Cocktailtomaten, Apfelmus ungesüßt. Snacks/Other: Frisch Gepresster Orangensaft, GutBio Rote Bete Saft, Rabenhorst Cranberrysaft. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bauchtanz oma's weight history
|